In Week Four, rediffGURU Pushpa R guides you to do Parshvakonasana, the Extended Side Angle Pose.
'The path beyond diesel is not going to be clear. It is really going to be dependent on applications.'
Instead of hitting the snooze button and snuggling under your blankets, take charge of your health and exercise indoors, advises Dr Manjusha Agarwal.
'Consider 40% to 50% in equities, 10% in gold as a hedge, and the remaining 30% to 40% split between multi-asset funds and hybrid funds.'
Cyclonic storm Fengal has commenced making landfall close to Puducherry and it may approximately take 4 hours for it to cross the coast completely, an India Meteorological Department (IMD) official said. The process of the cyclone's landfall commenced at about 5.30 pm on November 30. The IMD said the forward sector of spiral bands associated with the cyclone has entered into the land and is likely to move west-southwestwards and cross north Tamil Nadu-Puducherry coasts between Karaikal and Mahabalipuram close to Puducherry as a cyclonic storm with a wind speed of 70-80 kmph gusting to 90 kmph during next 3 to 4 hours.
After the Competition Commission imposed a Rs 213-crore penalty on Meta in relation to WhatsApp privacy policy, the company said it disagrees with the watchdog's decision and plans to appeal. The Competition Commission of India (CCI) on Monday asked WhatsApp to refrain from sharing user data with other applications, owned by Meta, for advertising purposes for a period of five years.
The decision was taken as a strong response to the growing unrest in neighbouring Bangladesh.
Instead of trying to make your son talk, which might feel like pressure to him, consider this: How can you create an environment where he wants to open up? suggests rediffGURU Dr Ashish Sehgal.
'The present generation, either due to historical amnesia or political propaganda, has been fed a narrative that paints India as an adversary rather than an ally.'
'Netanyahu lured Trump into a trap by enticing him with a seductive scenario of massive lucrative business in Gaza's reconstruction.' 'Trump's imagination is running riot, completely disconnected from ground realities,' asserts Ambassador M K Bhadrakumar.
The index could be vulnerable to a bigger fall given the present market dynamics.
A probe into the biggest drug haul of 6,000 kg methamphetamine in the Andaman and Nicobar Islands has shown that the Myanmarese smugglers were using the Starlink satellite internet services for navigation through the mid-sea, a top police officer said on Thursday. Authorities suspect that the drug consignments may be linked to notorious international cartels, such as Tse Chi Lop's (the Chinese El Chapo) or Nemesio Oseguera Cervantes' (El Mencho) operations.
In Week 3, rediffGURU Pushpa R guides you on how to do the Kaliasana, also known as the Goddess Pose.
The Supreme Court of India has criticized the Madhya Pradesh High Court's decision to sack a woman judge due to performance concerns, without considering the impact of a miscarriage on her ability to work. The court questioned the lack of similar criteria for male judges and highlighted the mental and physical trauma associated with a miscarriage. The case involves six women civil judges who were terminated by the state government over alleged unsatisfactory performance. While the high court reinstated four judges, the fate of the other two, including the judge who suffered a miscarriage, remains uncertain. The Supreme Court has issued notices to the high court registry and the judicial officers involved, seeking clarification on the termination criteria and emphasizing the importance of considering factors beyond quantitative performance assessments.
rediffGURU Dr Anshuman Manaswi answers question on how to follow safety and health measures while opting for cosmetic procedures.
The party had won 67 seats in the 2025 assembly polls and 62 in the 2020 elections.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
After heavy selling in the past two months, foreign investors have staged a strong comeback to Indian equities with a net investment of Rs 24,454 crore in the first week of December amid stabilising global conditions and expectations of potential US Federal Reserve rate cuts. This revival follows significant outflows in the preceding months, with foreign portfolio investors (FPIs) pulling out a net Rs 21,612 crore in November and a massive Rs 94,017 crore in October - the worst monthly outflow on record.
India has declared 2025 as the year of defence reforms, aiming to establish integrated theatre commands to enhance synergy among the three armed forces and transform the military into a technologically-advanced combat-ready force. The reforms will also focus on streamlining acquisition procedures, promoting collaboration, and leveraging emerging technologies like artificial intelligence and robotics.
The top court remarked that there is no place for flamboyance in judiciary.
Five soldiers were killed and five others were injured when an Army vehicle carrying them skidded off the road and rolled down into a gorge in Jammu and Kashmir's Poonch district. The accident occurred in the Gharoa area when the vehicle was on its way to Banoi in the district. Rescue teams have recovered five bodies. The vehicle plunged into a gorge, approximately 300-350 feet deep.
Unprecedented bribery charges, farewells, separation, failed union, monumental mergers and record-breaking IPOs, along with a healthy dose of online happenings in the form of spat and lessons in customer care, corporate India saw it all in 2024.
'Once filed, it cannot be revised or rectified.'
Rohit Sharma's poor form in red-ball cricket continued as he fell for a 19-ball 3 before Mumbai conceded a first-innings lead against Jammu and Kashmir
Using the debt-to-GDP ratio as a fiscal anchor aligns with efforts to promote fiscal transparency through proper disclosure of off-budget borrowings.
The Supreme Court on Tuesday imposed a cost of Rs 50,000 on the Centre for filing an appeal against an order of the Armed Forces Tribunal, which granted a liberalised pension to the widow of a soldier who died during a counter-terrorism patrol in Jammu and Kashmir.
Two-time Olympic medalist and four-time World Champion steeplechase runner Kenyan great Ezekiel Kemboi invites Sable to train under him has invited Indian star Avinash Sable for training sessions at his base in Kenya.
Sexual intercourse or physical intimacy during menstruation could lead to greater bonding between couples as they navigate and normalise bodily process together, suggests rediffGURU Dr Nandita Palshetkar, medical director, Bloom IVF
From the 30-share pack, Hindustan Unilever, Tata Motors, Axis Bank, Nestle India, Asian Paints, ITC, Reliance Industries, Mahindra & Mahindra, IndusInd Bank and State Bank of India were among the laggards. Larsen & Toubro, Tata Steel, JSW Steel, HDFC Bank, Adani Ports, Kotak Mahindra Bank, Bharti Airtel and PowerGrid were among the gainers.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
Bangladesh has summoned its Acting Deputy High Commissioner in Kolkata for urgent consultations following protests over attacks on Hindu minorities. The mission in Kolkata has witnessed multiple protests over the past week by political parties and religious groups condemning the reported atrocities against Hindus in Bangladesh. In a related development, the Bangladesh Assistant High Commission in Agartala, Tripura, suspended all visa and consular services on Tuesday, citing security reasons. The decision followed an incident where protesters breached the mission's premises on Monday to protest the arrest of Hindu spiritual leader Chinmoy Krishna Das in Dhaka.
Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every week this year.
rediffGURU Pushpa R guides you how to do Trikonasana, the Triangle Pose.
The gig economy market is expected to grow at a compound annual growth rate (CAGR) of 17 per cent to reach a gross volume of $455 billion by the end of 2024, according to a white paper by The Forum for Progressive Gig Workers. Estimates suggest the gig economy has the potential to create 90 million jobs and add 1.25 per cent to India's GDP (gross domestic product) over time.
The Kalinga Stadium in Bhubaneswar is one of the best facilities in the country and it has hosted several national championships and the Asian Championships in 2017 during which it had earned praise from the current World Athletics President Sebastian Coe.
Indian IT hiring landscape is at a pivotal juncture as it transitions from a year of decline towards a more hopeful future. The focus on specialised skills, particularly in AI and data science, combined with geographical shifts towards Tier 2 cities, indicates a transformation within the sector.
"I think he (Shami) will be a major miss for India, given the Australian conditions. The pace and bouncy wickets in Australia would have helped India in gaining an upper hand if Shami had been in the squad but that's not in the selector's hand as he is recovering, but I think he will be missed," Adams said.
Over 200 individuals in Rajouri, Jammu and Kashmir, have been quarantined after 17 people, including 13 children, died from a mysterious illness. The deaths have sparked concerns about the spread of the illness, and a medical emergency has been demanded by local officials. A central team is investigating the cause of the deaths, with over 230 samples sent for testing. Officials have identified a common factor among the deceased: brain involvement and damage to the nervous system. Three patients have been airlifted to a hospital in Jammu, and one patient has been airlifted to PGI Chandigarh for further treatment.
A state government that came to power after swearing to protect all people without discrimination refused to help a non-Christian organisation till the high court rapped it on its knuckles, observes former BJP MP Tarun Vijay, former Chief Editor, Panchjanya, the RSS weekly.
Reliance Jio has urged telecom regulator Trai to come up with a revised paper on spectrum allocation for satellite communication alleging that it ignores the key point of ensuring level-playing field between satellite and terrestrial services. In a letter to the Telecom Regulatory Authority of India (Trai) chairman, Anil Kumar Lahoti, Reliance Jio has sought revision of the consultation paper on recommending rules for "terms and conditions for the assignment of spectrum for certain satellite-based commercial communication services".
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